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Maintenance calories and exercise
Okay, I have searched the previous posts but can't find the answer to my exact question so I hope that anyone with patience will be kind enough to answer this for me. I have lost the weight I wanted using the MFP calories (1200) and eating back exercise calories. I had it set at sedentary though I exercise nearly every day…
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Sweating and constantly HOT
I hope some folks on here can help. In the last few weeks I have felt constantly warm, I sweat at any little exertion and my husband says I am "roasting" lying in bed. Now previously I was always cold. We live in the far north of Scotland so being too warm is rarely an issue. I have to admit now that I am just a tiny bit…
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irunner without hrm
Hi all, first time I've posted but have a question. I usually use irunner for my runs, hikes and cycling but I don't have a hrm. I usually use it because it tells me info about routes and elevation (I am a hill runner). When I come home and plug in the stats to MFP it is usually off to the tune of 30-40 cals. So, my…
