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For girls only: Your iron intake and your monthly
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Last kgs/lbs to lose are the hardest, I'm stuck...Help
I'm having some trouble at the moment... I'm almost at my goal weigh I first set, which is 65.5kgs or 144lbs, I'm 68.8 kgs/151lbs at the moment, I'm 5,4/162cm (I'm a short *kitten*) :( ) Been doing 30 mins of cardio a day plus 60 mins of walking since February, lost 17kgs/37lbs and I haven't lost any weight since a few…
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My friend's diet is not good
Hey, I'd like some advice please. I've noticed that one of my friends eats VERY small portions at least 3 times a day and the only foods that she eats are 90gs of tuna per meal, fruit per meal and that's all!!! There's no way that she consumes 1200 calories a day!! She's a small girl and she exercises too, and she is…
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New... Would love buddies from Australia to workout with
Hello. My name is Alexandra, I am 19 years old and I need to lose 16kgs at least by the end of the year. I would really appreciate it if there is anyone from Australia, Melbourne in the south eastern suburbs to work out with me? Help me help you? :) Thank you.
