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I recommend for starters the 30 day shread :) then when you get more strong and fit, do the 'Banish fat boost metabolism' workout. Goes for 45 mins. It's a killer but you will see results almost straight away!!
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WOW! JUST WOW! You look phenomenal!!!! You are a HUGE inspiration and I'm very inspired to keep going. :) Congratulations!!
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Yay congratulations :) very happy for you.
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You can do it.
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Sorry I am eating 1200 net calories a day so I am eating back my exercise calories. I try to ensure that I don't starve myself.
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Wow. I've never heard of this before. Very good question. I want to know too
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Hi, I am not sure what you're fussed and ranting about. I've just taken a look at your body picture, and if it looks like you now, how can you say all this? You're being too hard on yourself.
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wow...that is a lot on work and dedication for less than a year!! YOu look so good!!! Congratulations, big inspiration
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Hey friend :) wow you look really amazing :) you're so inspirational :)
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Congratulations!! I am studying nursing too and know it's hypocritical to be overweight while practicing health... You are looking amazing :) Awesome work!!
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Another pic I found so decided to edit it. :) 85kgs/187lbs in before pic in 2012 71.5kgs/157lbs in after pic 2013 13.5kgs/28lbs down
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That is AMAZING!!!!!!!!!! Blown away!!!! Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AWESOME WORK!
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My transformation so far :) I wouldn't say hot, I still have some work to do. My heaviest I've ever been is 95kgs/209lbs in 2009. It's been a long battle but this year I started in February and so far I've lost 13.5 kgs so far. I am trying to tone up and build muscle and hopefully by the end of the year I will be confident…
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Nah because weight fluctuates everyday, only weigh myself the same time same day each week then it's more accurate.
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Congratulations you look great :)
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Honestly, I used to play online pc games all of the time during my adolescence, and never knew anything about calories or starvation so I used to eat whatever and whenever I wanted to without ANY exercise. I'm now 19 and only just realised what I'm oing to do and how I'm going to overcome it.... good diet and exercise
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Oats :) very good for you as they are a super food. High in protein, fiber and helps regulate cholesterol!
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Congratulations!!! You look good :) you should be very proud.
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Lose another 10kgs (22lbs) before the end of the year for summer to look good in a bikini!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I'll join :) SW: 95kgs (209lbs) CW: 74.5kgs (164.2lbs) GW for the month: 70kgs (155.4lbs) UWG: 65.5kgs (144.4)
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I exercise to get the results I want.. As vein as I might sound, I'm going to be honest, it's mostly about how I look and feel. I want that feeling where I can be comfortable wearing absolutely anything and not have a care in the world. I want people to look at me and think I'm hot, and for myself to think I'm hot... Plus…
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Congratulations!! Great work xox
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WELCOME Rach ;)
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Okay, thanks guys.
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WOW! Congratulations!! That's a big achievement!! You should be so proud of yourself for sticking to your goals!! You're an inspiration!
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hot
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Good question, I am confused too. I exercise and try and eat less calories but apparently I don't eat enough... I feel bad if I feel like I'm eating heaps especially if I'm trying to lose weight and if I eat 4 or more times a day.
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I've never worn proper bathers like a bikini or one piece. I'm REALLY looking forward to this summer, hopefully I will be confident to do it this year.
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False. TNP is a facebook junkie
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Welcome! I'm here to chat and help if you need me!
