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New here
I am so glad another MFP user showed me this group. I am really struggling and could use help. I in my 30s and had a total hysterectomy 5 years ago. I cannot do HRT because I am a breast cancer survivor. I have successfully lost weight previously by eating 1100 calories a day. But I have gained 17 pounds and cannot lose…
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Menopause and calories
Ok, help! I am in my 30s and post menopausal and unable to take hormones. My hysterectomy was about 5 years ago. This year, my metabolism has screeched to a halt and I have gained this year and cannot lose it. I tried increasing my calories and gained. I have read that women need 200-400 less calories daily but that…
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High Intensity Weight Training Question
My husband goes to a facility where he does 20 minute workouts with a trainer. They do 4-6 exercises on various machines. The intervals are 3 minutes and he does the exercise very slowly. I went for a free consult there, and it was very tough. I definately have seen a difference in his muscle tone, but his weight has…
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Hi!
I'm new here! So far I am impressed by the mobile app and the website! Can't wait to lose these 10 pounds and get back in shape! Good luck to everyone!
