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Paleo Transition?
I'm going back to crossfit for the first time since September. While I was in school I ate crappy foods and never exercised. I gained 30 lbs. in 3 months. I'm trying to get back on track. I feel like I'm starting from scratch. At my lightest I was 130, and now I'm 160. My ultimate goal is to be 120lbs. at 5'3". My plan is…
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The dreaded bikini
I've never worn a bikini before. I've always been way too fat. I thought that this summer I would finally make it my goal. I've been eating healthy and avoiding foods that are high in fat.I don't smoke, do drugs, and rarely drink. I don't own a car, so I walk everywhere. I can easily get up to 20,000 steps a day. On top of…
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My measurements 34 35 34
It really frustrates me that my waist is bigger then my hips. I really want to have more if an hourglass shape, rather then a rectangle. I know that carrying weight in the stomach area is unhealthy. What type of exercises should I be doing to strengthen my core and slim my waist down. I've been doing crossfit with a group,…
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Lost weight, feeling worse
When I was in high school I peaked at around 220lbs in 2007. Fast forward to 2013 and I'm at 132. I know that with weight loss people are supposed to gain confidence. The problem is that I've actually lost confidence. I used to be happy with my overweight body, but now I feel fat and disgusting everyday. I see how my…
