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Can someone explain what's going on?
Hey guys, I have a problem and am very confused. 7 weeks ago, I weighed 255lbs at 25%bf and with a 20% caloric reduction, my daily goal was 2472. I haven't lost a pound in 3 weeks so I decided to re-evaluate my caloric intake. I have been eating 2390 for the past 3 weeks. Today I am 248lbs at 21%bf (not sure if that's a…
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It just doesn't add up...
I never understood the whole TDEE-20%. I just did a quick calculation and it doesn't add up. I know TDEE is to maintain. My TDEE WITHOUT exercise is 2636. My TDEE with with exercise 3x per week is 3021. That's a 385 calorie per day difference. If I workout 3x per week, figure that's roughly 500 calories burned each…
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Help on figuring out recipe calories
My girlfriend is cooking dinner tonight and following a recipe she found online. I need some help and pointers on trying to figure out how many calories I will be consuming. This will go for any future recipes as well, not just this one. This is the first time I am encountering this and I knew it was going to happen sooner…
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Calculation help
I started MFP this morning and I am starting to think I am being too aggressive to soon and need assistance re-calculating my calories. My stats are: 27 male 6'3 265lbs My BMR is 2263 with a sedentary TDEE of 2716. I chose to go with 2lb wight loss a week so my calorie limit is 1716. That is a lot below my BMR which is…
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Please help! New and overwhelmed
Hey guys, I am new here and have read a lot of stuff on here as well as other forums and I keep getting confused. I was hoping to maybe get some answers to a few questions I have. 1. Do you recommend using the formula provided by MFP to lose weight or calculate your caloric needs using a few of the calculations provided…
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Gaining weight with nutribullet?
Last week I purchased a nutribullet to better help me consume fruits and veggies which I never eat. I have been eating the same way and the same things with the exception of breakfast. For breakfast, instead of having a bacon, egg and cheese on a roll or some other equally unhealthy breakfast, I have been substituting that…
