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A liitle help please :)
hi all .. so I'm back ... needing surgery on my left ankle (too much sport when young is BAD for you hahaha !) having recovered from surgery on my right .. and looking to lose a few pounds .. BUT .. what should I be doing ??? ..... Answers please below .... I want to combine some cardio that doesn't impact on my ankle ..…
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Plateau ???
Ok MFP universe .. I am eating at a deficit most of the week .. I am hitting the gym 3 times a week .. I even cycled 40 miles out to Wales a couple of weeks ago ... and I have remained the same weight for the last 3 weeks ...... where am I going wrong ?? :(
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How do you 'cut' ??
I have seen many people speaking about a 'cut' phase .. i presume this means cutting fat to expose your (hard worked for !) muscle .. but how do you do it without losing muscle mass ?? I currently do a mix of weights and cardio .. with a reasonable level of protein .. I have gained some muscle definition but don't seem to…
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Cyclists and beer drinkers ! ;)
Ok .. so back from two weeks holiday and a few pounds put back on ! Here we go again !! I don't log every day as away most weekends, but will be as positive and supportive as I can !! Feel free to add me .. keen(ish) cyclist and gym goer .. oh and beer drinker !!! ;) For the velominati out there .. my n+1 are currently a…
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Looking to lose about 2 stone .. feel free to add me !!! :)
ok .. so back from two weeks holiday and a few poundsput back on ! Here we go again !! I don't log every day as away most weekends, but will be as positive and supportive as I can !! feel free to add me .. keen(ish) cyclist and gym goer .. oh and beer drinker !!! ;)
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Creatine Info anyone ??
Just started taking Creatine post workout .. I am told I will gain weight, if only due to water absorbtion .. is this true and should I reduce calorie intake to compensate ??? I am trying to do the hardest thing .. drop weight and gain muscle .. hmmmmnn
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*** UK NOOB ***
Back on after a good few weeks off and a bit of an injury has seen me back where I started, weight wise !! DOH !!! Here we go again !! wana join me on this mad journey !?!?!?!?! ;)
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... Help !!!
:( .. a few weeks off with holidays and injury and back to where I started ... it has to be a lifestyle change this ... 'once more unto the breach, dear friends'
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Cardio or weights first ???
Hey everyone !! So, I have broken both ankles over the past few years and have a 'glass' back .. just got back into the gym, doing a bit of everything ... does it matter if I do weights or cardio first in my workout ??? any ideas or thoughts gratefully accepted .. keep on logging !!!! ;)
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Scales and a'weigh' days !!
Hi all !! Got weighed as part of a medical yesterday, then weighed myself today on my own scales and I had put on 3 lbs ... DOH !!! .. How often do you weigh yourself ????? And when ??? Cheers .. Have a great weekend and keep on logging !!! :)
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Advice for a hopeless Brit PLEASE !!
Hi all !! I see a lot of our cousins from over the pond on this site !! and ALL advice is to be valued !! .. here goes ... after breaking both my ankles and having two ops over the last few years I hit the gym in January .. started with cardio and weights but then picked up a knee injury so now just weights .. the thing is…
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Noob ;)
Hi !! Been on before but want to make a go of it this time after hitting the gym for two months and putting half a stone ON !!!! DOH !!! :) Male .. 47 years young .. happily wed with two kids .. Maybe it's just middle aged 'thickening' hahaha Any advice or motivation readily accepted :)
