lozzatao Member

Thanks for the ideas :)

'If you want to see the rainbow .. first you have to put up with the rain' Anon 'Not a shred of evidence exists in favour of the idea that life is serious' Lawrence's Law 'After you have looked long enough into the Dragon's eyes, the only thing left to do is slay the Dragon' Michael Johnson

'this stuff will turn you into a goddamn sexual tyrannosaurus .. just like me' Predator

I think they do but I also think they are quite generous .. I got mine in a sale last year at Halfords of all places .. all I will say is this .. training on the Turbo in Winter will NOT prepare you for the road in Spring .. I speak from experience haha .. I am going to try and still get out over this winter .. Cafe runs…

thanks ... I am told I might not be eating enough by someone .. bizarre !

Thanks for all the advice guys .. feel free to add me and watch my (HOPEFUL) progress !!

Protein for cutting is significantly more important for helping preservre muscle mass than it is for gaining. Protein is for cutting. Carbs is for gaining. I aim for about 150 grams a day- it's do-able- it does take some work- but it's not overwhelming. [/quote] Cool .. is that just food or protein supps too ?? And do you…

hahahaha me too it seems !! :)

haha .. me 2 :)

Thanks for all the advice .. train the same .. eat at a deficit .. ok thanks !! Although 1g protein per 1 Ib body weight seems a lot !! hahaha

Hell yeah !! great workout !! ;)

You can never have enough bikes ... n+1 applies .. where n is the number of bikes you already own !!

Nice one ! welcome to the journey !!

The above is just a joke btw !! 40 miles to Wales on 18th 40 miles back on 20th !! 125 miles so far . amazing how quickly it adds up ! Vive la vie velominati !

Everybodys different .. jut ride !!!! on this thread we are all cyclists, everyone else just rides a bike !! ;)

10 miles doing hills the other day .. 55 miles this month so far !!! Vive le vie velominati !

10 miles on 3rd on Hills .. 25 miles cafe run today :) 45 total so far !

Great thread guys .. just got my second bike .. second hand Giant TCR ... and she loves to go quicker than my legs !!! .. hahaha .. no targets just happy to ride .. 10 miles on some nice hills on 1st Keep on ridin .. Vive Le Tour !! :)

haha yep .. love the pic

Eggs for breakfast .. lots of eggs !! Protein shakes after training .. I use Precision mixed with milk .. ... and chicken and tuna ,, gota love them hahahahaha

Sunny Wirral here ... between N Wales and Liverpool !! Feel free to add me

wow ! What a great thread !! gona try the slow and steady way !! My problem is I'm good Mon - Thurs then go a bit mad at the weekend .. trying to find a balance .. thanks for all the great advice .. if any of you positive ppl want to mentor me just send me a msg !!! Thanks ..

Hey guys thanks for all the info .. and the entertainment !! hahaha I guess I will take it to build LEAN muscle .. I don't want to be massive .. and then hit some cardio to try and shift some blubber ... haha ... for me I guess the main issue is WAIST not WEIGHT !! Cheers !

Thanx .. *sniff*

hahahaha .. thanks :)

Hey !! From England, near Liverpool, UK !! The Last Samurai and The Rock :)

Hi ! You have to have cheat days .. in fact it's a way to motivate yourself .. so 'never say never' but say ..'I can have my spag bol with Mum next week' .. and maybe a cheeky glass of red !!!!! Go out and enjoy .. just don't go haywire !!!!

hey hey hey !!! Anyone can add me ... 23 days young on MFP and logging daily !!!! ;)

" I sometimes do tend to not eat enough. " You have to eat to lose weight !!! Bizarre but true .. I tried this and your body goes into 'starvation mode' and just stores everything you eat ... I ended up putting ON half a stone ... eating more now (but still around my calorie target) and I've started losing .... keep your…

hi all .. feel free to add me .. back to it after hitting my heaviest weight ever following two broken ankles and the operations that followed ... logging daily at the moment .. and becoming addicted to the Gym hahahaha