A liitle help please :)

lozzatao
lozzatao Posts: 53 Member
edited November 2024 in Health and Weight Loss
hi all .. so I'm back ... needing surgery on my left ankle (too much sport when young is BAD for you hahaha !) having recovered from surgery on my right .. and looking to lose a few pounds .. BUT .. what should I be doing ??? ..... Answers please below .... I want to combine some cardio that doesn't impact on my ankle .. and some weights .. any ideas gratefully accepted .... Mike

Replies

  • Boolost1
    Boolost1 Posts: 44 Member
    Hey I had to stop kickboxing due to torn ligaments in my ankle, followed by another injury on it causing my ankle to keep slipping the minute I try to run.
    Cardio wise i started to do jumps with one foot whilst holding weights and raising above my head. bit girlish but thought myight give you some ideas.
    Also swiming..... leg raises and leg lifts....

    good luck with the ankle !!!
  • lozzatao
    lozzatao Posts: 53 Member
    Thanks for the ideas :)
  • isulo_kura
    isulo_kura Posts: 818 Member
    Swimming is the obvious low impact cardio
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Caloric deficit for weight loss. Exercise for health. Swimming?
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Boxing with light handweights, you can even do it sitting down and still get your heart rate up.
  • DaniCanadian
    DaniCanadian Posts: 261 Member
    Lane swim! Amazing cardio and moves the whole body but gentle on injuries.
This discussion has been closed.

Categories