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Almond Breeze Almondmilk Creamer and/or Creamy Almond Cashew Blend
Has anyone tried either of these? I have tried regular almondmilk as creamer in my coffee. While the taste is fine, it's just not creamy. Curious if either of these is a better option? Hate to spend the money if it isn't. Thanks!
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help with pain in upper thigh
I have received great advice in the past and need some again. I am experiencing pain when I cross my right leg over my left when putting on shoes and socks. It hurts in my upper thigh and my glute. I have no real range of motion. It only hurts when I try to move it that way. I never feel pain when walking, sitting, etc.…
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push ups and planks...where to start
So I just started a trial group exercise program (my son is in a sports training class there) because I wanted to change up my routine (I really only walk and sometimes do elliptical or running, if I do a walking video I use hand weights). Anyway, it always comes up somewhere doing planks or push ups and I have no upper…
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Just hurt my knee - how long do I rest it
Hi all, So I've been on mfp for just over a year and have lost 76 pounds. I started exercising consistently last June. Walking outside until it go cold, then treadmill. 3-4 miles anywhere from 13 to 16 mph. Sometimes a mile on elliptical. And every morning 15-30 minutes of walking videos that include a little aerobic…
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Panera fat free poppy seed dressing
Only 15 calories for 2 tablespoons...it was $4.50 for the bottle but tasty and worth it.
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Foods that have helped with your success
Hi, just looking for new ideas on foods that are generally low calorie and tasty that you enjoy while watching your calories. I am at 1200 (+more for exercise) calories a day so I look for ideas all the time. A few things I've discovered while on mfp that have helped me out: egg white omelettes with canadian bacon,…
