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swollen hands!!!!
Hi All..... can anyone help !! What can I do to stop my hands swelling up when on a long walk? i walk 8 -10 miles at a time and I thought that as I lost weight and became fitter this would get better. It hasn`t, and yesterday when i got back to my car it was a struggle even to grip the steering wheel. It does pass quickly…
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Excercise and nausea
Hi Folks, Can anyone give me any advice as to what will stop the feeling of nausea when pushing myself during exercise. I don`t eat anything heavy for a couple of hours before I go, just don't know what else to try and i hate the feeling... Help !!! Tracey x
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Hello Everyone :) :)
Hi All, I`m a fun loving woman from South west Scotland ... trying hard to get herself sorted out !! Hope this site will help and maybe make a few friends along the way .... thats the one thing in life you can never have too much of lol !!! Feel free to say hello if you ever have the time Take care T xx
