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13.1
Tom I start training for 13.1 miles I have 10 weeks till race :) please give me some advise for training and also for the day of race anything I need to know? Thanks bunch I'm super excited! Ive done hand full of 5k this will be first 13.1 :)
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Calories!!!???
Question is... Do you eat your exercise calories ? I have 1500 calories A day and walk about 30-45 mins a week and burn 200-400 calories! This website says to eat them but I want to lose weight and can't c that working :/
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Anyone!??
Anyone get toned while At home Lifting weights? I have my last 10lbs to loose and while I loved to join the gym I can't always take My 2 children :( I want to get toned and fit n 2012
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Insanity!?
I want to hear story's and see results from insanity! I start Tom my 60 day and eating the food .. I'm so excited :) I'm ready to loose 20 more lbs and hoping this will do it
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Insandity? Px90?
Ive lost 40 lbs since Jan by eating 1200 calories and jogging / walking 5 times a week I want to lose 20 more lbs !!! Should I try insanity or px90? I need help :)
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Pictures! 230 then 167 now
I'm excited to share :) aug of 2004 I was 230 pounds today I stand at 167! Unsure how to post a before pic and after but i do have them! How do I post picture on here lol
