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July Walking Challege
Add me so we can do this together! For anyone who is interested here is the outline. 7/5-7/11 2,000 steps a day 7/12-7/18 4,000 steps a day 7/19-7/25 6,000 steps a day 7/26-8/1 8,000 steps a day 8/2-8/8 10,000 steps a day
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Atkin's Buddy's
Hi i have started the Atkins diet and i have to say so far so good. I have lost 8 lbs in 10 days and im going strong until i hit my goal. I was wondering if anybody else that is doing the atkins diet might want to add me so we can share our success and tips. We can also start a weekly weight in.
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Need new friends
Add me i need new friends Diana Beltran.
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New here after a few months, need new buddies
Anyone doing the atkins diet and is in the induction phase add me as a friend would like to journey together.
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Anyone doing the atkins diet i would like some induction bud
Hi im starting today so far so good it seems pretty easy just need some motivation and support!
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after workout shake need your opinion
Hi all, So i usually work out from 6pm to 9pm and i was wondering if dinking this shake after my workout is healthy and will help me loose weight. I made it up and its all done from scratch not bought. Ingredients: 6 strawberries 1 cup of 1% milk or fat free .5 cup of carb smart ice cream 1 tablespoon of oat meal 1…
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weight ins
Hi all, just wanted to get your input on how often do you weigh yourself.
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HELP
Any suggestions on what changes i can make. I am following this low GI eating plan and i am doing 1 hour of cardio and 1 hour of weight training. It's been a week and i have only lost 0.6lbs. I kinda expected my first week to have a higher weight loss. Did anyone else start with a slow but then pick up on their weekly…
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Hi i am new add me to your friends Diana Beltran... mzdiana8
Hi all, I am new to this website and i would like to make some friends here for support please friend me. My name is Diana Beltran and my user name is mzdiana87. This is going to be a long journey for me so im willing to take all the support that i can get. Thanks :)
