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Quick and easy breakfast suggestions
I am always running late getting out the door in the morning. Suggestions for breakfast ideas?
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Best Anchorman 1 quotes
Where'd you get your suit? The toilet store?
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Two a days. Beneficial or overtraining?
Hey all, currently my workout routine is half marathon training and half weights. I run Mon/Wed/Thur/Sat (long run) and lift Tues Fri and maybe try to squeeze in another lift during the week. I've been contemplating doing another workout 20-30 minutes maybe in the morning. A fast and furious insanity or a 30 day shred by…
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Hey Ladies ;)
Welcome to the coaches wives board. Topic #1 - um... is it coach's wives? Coaches wives? Coaches' Wives? I've been contemplating that for a while LOL :)
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Christian Music Playlists?
Hey all, always looking for some new songs for my playlist. I generally like to listen to Christian Hip Hop. I'll share what I have right now and would LOOOVE some new suggestions. I have a 4 mile run today and it would be great to have some new songs to get me through! Right now I have a list something like this: Gimme…
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Group for Moms with lots of kids :)
Hey guys, Here is a link to the group I created for moms with lots of kids. Hopefully we can help each other get creative with workouts, time management, etc.... :) http://www.myfitnesspal.com/groups/home/19538-moms-of-many
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Introduction Audio file
Here is the audio file associated with the Made to Crave book. Let me know if it doesn't work. https://drive.google.com/file/d/0Byhi3xQuxOmNdEdEUnRsS0JsOXM/edit?usp=sharing
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Chapter 2 Reflection Questions
Chapter 2 - Replacing My Cravings: 1. When it comes to your relationship with food, what repeated behaviors or events describe the cycle you experience and feel powerless to stop? 2. There are many reasons we have for wanting to eat differently - losing weight, fitting into a favorite pair of jeans, looking good for an…
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Hypothyroid and weights or cardio?
I've been reading a lot of posts about hypothyroid (recently joined that club). Have you had more success losing weight with lifting or cardio?
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Made To Crave Group Created
Hi, all! I started a group for anyone who wants to participate in the Made To Crave study. I will post the reflection questions for each chapter so we can discuss and fellowship. Chapter 1 is already posted. Looking forward to meeting anyone who wants to join :) http://www.myfitnesspal.com/groups/home/19543-madetocrave
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Coach's wife and mom of 6 needs accountability partner(s)
Hi, all :) My subject pretty much sums up who I am. I am married to my best friend who is a coach, and we have 6 kids - two in college, one in high school, one in middle school, one in elementary, and one in daycare. I need to lose 30 lbs. I have difficulty with staying motivated. 3 weeks in and 9 weeks in are my two…
