Say_Tia

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Laughter & Weight Loss
The last time I did this I associated weight loss with no fun at all. Huge mistake! This time I'm going to laugh my way to a healthier lifestyle! Anyone want to join me?
Protein Powder Please!
Does anyone have any recommendations for a good unflavored protein powder? Need something to add to my smoothies. Thanks!
What I Tell Myself......
It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decision. It will require sacrifice You will need to push your body. There will be temptation. But when you reach your goal it will be worth it! I tell myself this every time I want to lay around and eat…
Here's To Us!
Here's to ORDERING A SALAD when you really want a BURGER. To making an *kitten* out of ourselves in CARDIO HIP-HOP CLASS. To drinking more WATER than seems humanly possible. To going 5 more minutes on the TREADMILL. To saying "SCREW YOU" to the old you. To falling in LOVE with who you want to become. To looking in the…
Calling all supportive people!
Hiya, I'm not new to MFP, I left in the beginning of the year. Here's my story... I worked my *kitten* off to lose 60lbs over the last year and worked even harder to keep it off, I joined MFP and was able to meet amazing people who helped me stay accountable until it went to hell. I found out I was pregnant in January and…
Hello Again....
Hiya, I'm not new to MFP, I left in the beginning of the year. Here's my story... I worked my *kitten* off to lose 60lbs over the last year and worked even harder to keep it off, I joined MFP and was able to meet amazing people who helped me stay accountable until it went to hell. I found out I was pregnant in January and…

Say_Tia Member

Discussions