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DBT for BED and BN
Hi there, I'm new to the group and relatively new to MFP. I have been seeing a therapist for Binge Eating, and she recommended Dialectical Behavioural therapy for binge eating and bulimia. It has been a huge help to me already. I've still got a long way to go, but at least I feel like I'm making some headway after over…
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Shoulder pain from 30 Day Shred
I'm on day 6 of level 1, only had one day rest, and today I think I pulled something in my shoulder from the strength section of the workout. I have a searing pain in my shoulder (on the top, end of collar bone, called the arcromioclavicular joint, I think), meaning that since I finished this morning, I can't lift my left…
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Anyone know a good yoga video without shoulder movements?
What it says in the title. I injured my shoulder, but need to get my daily yoga in. Don't think I can manage a sun salute, or downward dog with my shoulder right now.
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How often do you weigh yourself?
I aim for once a week, but when things are going well, I'm itching to get on the scales every other day. It may also encourage to me to stay accountable and on track.
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What's a reasonable amount of weight loss to expect?
With the combination exercise and reduced calories. In a month, two months, three months? I'm 6 foot, 88kgs (194 lbs), I do about 2 hours of exercise a day (aiming for about an average of an hour of cardio a day, and either pilates or yoga), and eat around 1200 calories. My ideal weight is 75kgs (165 lbs).
