Does anyone find the type of calories they eat make a difference? For instance carbs vs. low carbs? My diet primarily consists of a variety of whole foods (organic as much as possible). But I'm wondering if you consumed 1200 calories of junk if you'd still lose the same amount of weight (calories in/ calories out). Of…
I love to run. You would think that would be a good thing with regard to weight loss, right? For me, not so much. Running builds my quads rapidly and makes me gain weight. I have done a lot of research on the subject and unfortunately it's just one of those side effects for some people. I understand all the science of…
