Hi Everyone - Firstly I think everyone needs a pat on the back for being here cos this shows we are at least trying to get healthy and fit! - How will we succeed? Eat less- move more- sounds simple but we all know it is much more than this simple sum! - Why is it some days you log everything you eat and stay on track -…
Hello MFP Pals! I hate diets! Anyone else gave up smoking…..? I did 3 years ago and its the best thing I ever did but controlling my weight has been really hard since- I just have to crack this and drop 17 lbs - anyone else looking to shift similar? Im in the UK,,,where is everyone from??..all over / I guess/ it doesn't…