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How many calories do you burn strength training
I was just wondering if anyone knows the approximate calories you burn doing strength training exercises? Like tonight I worked legs... is there any way to calculate the calories by time that I worked out?
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Falling off the wagon
I started so strong, and the past two - three weeks have been killing me! Between birthday celebrations, school, and work I have lost all time to workout (main thanks goes to midterms!) and it seems that I have fallen back into all of my bad eating habits. I love food, but I had such a good grip on the situation, and now I…
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Wii Fit and General Wii questions
Hi everyone! I have a question about my wii. I currently use Wii fit, and its great its got me jogging 3.5 miles, something I thought I would never do! However, it doesn't seem to burn many calories. I do about an hour a day, and it seems that others using the wii are burning almost twice as much as I am! I am currently…
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Not giving up this time....
Hi! I am Chloe' and this time I am going to win the weight loss battle!
