kiluhf2

Discussions

I can't stop eating
I can't stop binge eating after school! I try to eat healthy and normally eat a small and healthy breakfast, but when I get home from school I seriously eat everything in the house! I eaten around 5000 calories per day for 2 weeks and have gained 20 lbs! I try to stop but I can't! Any advice?
Eating healthy..
I'm wondering how do you guys get motivated to eat healthy??? I workout almost everyday but my calories in are much MUCH higher than my calories out! Do you restrict your calories or just workout a ton??