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Snacks
Hi all!!!! Was wondering if anyone knows of a low carb snack that can take away these food cravings I'm having. I usually try to have a sugar free jello or a tablespoon of peanut butter but it's just not doing it for me. Any suggestions would be greatly appreciated. Michele
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Newbie
Hi Everyone, My name is Michele and I'm new here. I have recently had weight loss surgery (vertical sleeve gastrectomy) and need some buddies to help me through this journey. I believe in the buddy system..helping each other through the successes and down cycles. I am not good at revamping recipes and pretty much know very…
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How many calories should a person have in a day??
One month ago I opted to have a vertical sleeve gastrectomy, I am down 35 lbs. all together and am now starting to eat regular food. Is there a calorie count I should be aiming for? According to MFP, I should be eating 1200 calories a day..that seems like a lot since I can only eat small amounts at a time. Any…
