hi, i walk to and from work every day (about 3 miles altogether) but i'd like to start running but have no idea how to start. the last time i ran anywhere i was a teenager and even then i wasn't that keen to do it. any help, hits or tips would be greatly apreaciated thanks :-)
hi i'm new as you might have guessed. been trying and failing to lose weight after having my two daughters. I'm a chef so i am constantly around food, i work long hours and i am always telling myself that i am too tired to workout and that eating at 10pm will be fine. so this year i have decided to make a positive change,…
