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I'm a returnee
I lost the weight and kept it off but due to other issues couldn't exercise. Now everything is falling apart. Notice weight starting to go in the wrong direction
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Citrus Vinaigrette
Since it's sooooo hot I was hoping to find a new citrus vinaigrette to use in a shrimp salad today. Have used orange recipe from Bobby Flay but thought I would use up the fresh limes I have today. Picked a couple cherry tomatoes from the plant outside and have some red cabbage and lettuces, green onion and herbs. Should be…
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Citrus Vinaigrette
Since it's sooooo hot I was hoping to find a new citrus vinaigrette to use in a shrimp salad today. Have used orange recipe from Bobby Flay but thought I would use up the fresh limes I have today. Picked a couple cherry tomatoes from the plant outside and have some red cabbage and lettuces, green onion and herbs. Should be…
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A senior newbie
I'm 71 and need to lose about 20 pds. A little trouble with ankles so treadmill isn't so good right now. Using stationary bike and visiting the lake. Will join the local health club (we live in a tiny town in Arkansas) in the fall when trips north settle down. I seem to be a little low on my protein intake. Have an issue…
