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success with a paleo diet?
Hi friends. I've been doing a lot of research on the paleo diet, and I'm considering it for a LIFETIME change, not just fast weight loss. I'm wondering if anyone else out there has any experience, reccomendations, advice, or success stories?
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calories counted for marinades?
So I'm making this tequila lime chicken.... It marinades in tequila, olive oil, cilantro, and jalepenos.. How do I count the calories for the marinade? I know the meat soaks up SOME of those ingredients...but not all of them...how do I count it?
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I couldn't believe it (SV)
I was SURE that I had gained.... After St. Patty's day weekend and missing an important workout due to scheduling conflict AND a small splurge, I was not looking forward to my weight in today. I almost thought about skipping it, but I figured I should do it to see how I should behave this weekend. DOWN 3 POUNDS?!?!?!!? How…
