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Need fitness friends to keep me motivated!!
I am not really new to myfitness pal..I have used it in the past and lost weight.. over the last year I have had several life changes, including moving across country for work and not knowing anyone..stopped working out or watching what I eat. So, here I sit, sick and tired of all of the weight and my unhealthy living. I…
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Explain in crayon please
Ok, I am a very bright person, but for some reason am having a hard time deciding what calorie intake I should have. I have done the BMR calculations, and according to those results I should be eating about 1702 to lose weight. That to me just seems like an awful lot. Can somebody please explain to me how I will not be…
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Realistic fitness and meal plan please help
Hi there. If any of you are good at setting a realistic workout routine and meal plans, please give me some advice. I work about 50 hours a week in finance, so I sit at my desk all day. Starting today, on my hour long lunch breaks I will be going back to the gym, but I would like to make the most of my time there. I also…
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Raspberry ketones
I have been considering trying raspberry ketones. From what I have read it seems to have a lot of health benefits.. But I wanting to know has anybody tried them and if so what were your results? Was there anything you did not like? Thanks!
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Weight gain and confused why. Please explain.
It has never been a struggle for me to lose or maintain my weight until this past year. I am 5'8 and weigh 143. I like to be around 130. I have recently started working out again and eating much healthier. Yesterday I consumed 600 calories and was totally full. I ate a granola bar for breakfast, egg whites and salsa for…
