Need help regarding what to do after a day bad :0(
Hi Well yesterday I weighed in and had lost 4lbs, was so happy but then stupidly blew it and went so far over cals allowed you wouldn't believe. Anyway my question is do I today just start the day as if a new day and stick to my cals and do it all properly or do I need to over the next few days reduce my cals so that all…
