Hi Well topic says its all really. Just wondered if you knew how many cals per gram of potatoe or anything else so I can work it out accurately. Thanks in advance
Hi Well yesterday I weighed in and had lost 4lbs, was so happy but then stupidly blew it and went so far over cals allowed you wouldn't believe. Anyway my question is do I today just start the day as if a new day and stick to my cals and do it all properly or do I need to over the next few days reduce my cals so that all…