Sorry for a really rubbish question but how do you work out

pollyanna237
pollyanna237 Posts: 6 Member
edited November 9 in Food and Nutrition
Hi

Well topic says its all really. Just wondered if you knew how many cals per gram of potatoe or anything else so I can work it out accurately.

Thanks in advance

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Go to the database and look for a potato entry with no * in front of it.
    These entries are from MFP and have serving sizes of oz, grams, cups etc so you can pick the one that works for you.
  • Dexy_
    Dexy_ Posts: 593 Member
    When you go to add the potato to your diary, keep searching until you find one that will let you input it by the gram.
  • Di3012
    Di3012 Posts: 2,247 Member
    Hi

    Well topic says its all really. Just wondered if you knew how many cals per gram of potatoe or anything else so I can work it out accurately.

    Thanks in advance

    Click on Food
    Add food (under whichever meal you are entering for)
    Type in the food you are searching for in "Search our database by name" - it will come up with many options, look through the list and highlight one, a box will appear and you can click on "nutritional value" to see what it is.
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