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Day off
Does anyone else have a day off from logging once a week? I've used mfp religiously for 7 months and have struggled recently, was diagnosed with ednos and am now trialling having one day a week where I don't log my food. I eat about 1000 cals a day mon-sat (I know, not enough but I'm working on it) then Sunday I don't go…
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Logging alcohol??
Hey everyone So if I'm eating cereal for breakfast and salad for lunch and dinner with little snacking in between except for fruit should I be logging alcohol? I drink maybe 2/3 nights a week and always have gin and tonic rather than higher calorie drinks but I'm aware that alcohol affects the process of burning calories…
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Advice pleaaaseeee!
I already post this somewhere but I'm new to the message board thing here so not sure if this is the right place to ask! But anyway, I'm 22, 5'4 and weigh 8st. I don't really want to lose much more weight but I've been eating a lot less than I usually would (I know, not healthy) but l have absolutely no idea how to go…
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Advice please!
I'm 22, 5'4 and weigh 8st. I don't really want to lose much more weight but I've been eating a lot less than I usually would (I know, not healthy) but l have absolutely no idea how to go about maintaining my current weight without gaining any... Advice would be much appreciated!
