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Kettlebell Suggestion for Women
I have seen a lot of posts from women lately looking for good kettlebell DVDs and resources. I would suggest that those women check out Lauren Brooks' DVDs on her web site www.ontheedgefitness.com She is an RKC certified instructor, and she knows what she is doing. She teaches great form and her workouts are awesome. She…
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Ideas for my birthday meal?
So, Monday is my birthday, and I am thinking about going to a Japanese steakhouse. Got any ideas what I should choose to eat? I usually get sushi along with a main dish.
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Kettlebells for success
I am having great success with kettlebells. They have been an effective tool for increasing my functional strength and burning fat at the same time. Lately, I have been blending kettlebell exercises with bodyweight exercises into my workouts. I have also begun to utilize a 100 lb sandbag in my workouts. If you are…
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New to MFP and it!
I have now been on MFP for a week and it is great. I lost my targeted two pounds the first week and should not have any problems losing two this week. I initially joined for the calorie tracker, but I am now starting to take advantage of all the additional features. I was always active until a degenerative hip condition…
