-
Green tea and recommended water intake.
Hi, I drink quite a lot of green tea and fruit/herbal tea throughout the day (no sugar or milk). I do drink water during and after exercise but definitely not the recommended amount per day. I was just wondering if the tea contributes to the recommended daily amount or if I should really force myself to drink more water?…
-
Nearly 100lb lost but still not seeing the expected results.
Hi there, So after my weekly weigh-in today I am extremely close to hitting the big 100lb lost. While I feel better and can definitely see a change, I certainly don't look at myself in the mirror and see what I was expecting to see at this stage in my weight loss. I get frequent compliments at work and from friends/family,…
-
Hello all.
Hi there, I have visited this forum several times over the last few months and I appreciate all the advice and comfort I have found here. Today, I finally decided to register and make a post. I am 29 years old and have been losing weight since last summer. I was always a big guy, I was extremely unfit but I got fed up of…
