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Dietbet Challenge
I'm doing a dietbet challange for the month of January! $10 to join and those that lose 4% of their body weight in 28 days split the money pot. Come join me! http://bit.ly/11IJd5r
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Month of NSVs!!
I'm so excited! I've had several NSVs this month. 1) stopped using artificial sweeteners in my morning coffee 2) gave up soda except for an occasional splurge 3) drinking water everyday from my refillable water bottle! (I know this sounds little but I used to hate it) 4) started biking to work 5) just ran 31 minutes…
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Runkeeper.com
I just started using runkeeper and love it! I need friends on there though! Anyone interested in a little friendly competition for the month of August? Oh...here's how to find me... http://runkeeper.com/user/biddysaurus
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NSV!
I am so proud!! This morning I left the Splenda out of my coffee. Just drank it with creamer. Actually it wasn't bad at all! That's one step closer to leaving the artificial sweeteners behind!! I know there's a lot of controversy about artificial sweeteners but I'd rather just not use them but it seems they are in…
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7 Day Challenge... Saturday to Saturday
What would happen if I stayed under my calorie goal and exercised at least 30 minutes for 7 days straight? I need to see some movement on the scales so I'm going to find out! Today I weighed in at 147.5 lbs. I suspect I had too much salt yesterday and since today is my "rest day" as I've worked out all week (WOOT!) so I'm…
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Anyone doing the Body for Life program?
I just started the Body for Life program (http://www.bodyforlife.com) and would love to have some fellow body for life friends! :) I'm on Day 3 of the 12 week program.
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Feel awkward at the gym?
So You’re Worried You’ll Stand Out at the Gym? I think everyone worries that they’ll look silly or out of place when starting something new. It’s a natural part of stepping outside your comfort zone. When I first started going to the gym, I was so aware of everyone else around me that I couldn’t really workout because I…
