I have no idea what I'm doing
I am going on 50 years old, medically, I'm in menopause, have hypothyroidism, high cholesterol, gastroparesis, major depressive disorder, ptsd & allergies to trees, weeds, grass, dust, dust mites, mold, as well as other inhalants. The allergies have many foods that r cross sensitivities. For example, carrots, alcohol,…