I did about 45 minutes of cardio in the morning, and some strength training in the afternoon. But by bed time my stomach was either sore or hurting, I couldn't tell the difference. I tossed and turned. I got up, ate a little something, took a pain reliever, got an ice pack, and now I'm typing this. Why did my stomach start…
Everyone has that one food item that calls out your name, that maybe even some answer to, but has anyone measured out an actual serving size for your guilty pleasure and ate it and satisfied the craving without over eating large amounts?
