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I need help and ideas!!!
I hit my heaviest weight ever at 222 pounds. I took control by cutting my portions and starting exercises.. That was in early December and in February when I started at Golds Gym I weighed 216... I have been at the gym for one whole month now.... I still weigh 216 and my inches only went down a little. my hips by 2 inches…
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I'm scared to fall back into old habbits
Tonight I find myself crying. It's not just about the fact I feel terrible about what I ate for dinner, but because I am scared if I am not strict and hard on myself I will fail like all the hundred times before. I know I am a lot stronger than I used to be, but I cant seem to she the feeling of failing. My mother who has…
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Is going over my protein numbers bad?
I stay at or under my calorie goal and other daily eating goals except for protein! Is this a bad thing or is it okay?
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Needing some friends for support
I just logged onto this almost a week ago I believe. I heard about this site from a nutrition class my gym was holding. So far this has really helped me with my healthy eating because I can see what I eat and how that's affecting me. I usually go to the gym 5 days a week and meet with a trainer one day a week. I recently…
