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Half Way There
I had exactly 22 days until leaving on a two-week European vacation, and I've slowly been gaining over the past 6-8 months to the point where very few of my clothes fit. So, I decided to do a 21-day workout plan: Shift Shop by Beachbody along with a slightly modified version of the SlimFast plan. I am also trying most days…
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6 Month Progress
Just wanted to share my progress over the last 6 months. I have done a number of different things to get where I am today, but I am down from 172 lbs to 146 lbs. Based on the pictures, you can also see that my fat % is much lower, and I have gained muscle as well in this transition. I have recently gotten a DEXA scan so I…
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1 lb away from weight goal, but unfortunately not body composition
Well, I thought I would be over the moon by now... I've lost 40 lbs this year and am now down to what I thought my goal was (went from 205 to 165). When I started, I had a huge bar in the basement with clothes that were too small to fit since I used to be 165 a few years ago. So my interim rewards were trying on clothes,…
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Good Online Workout Site?
So I previously was using a site that allowed me to input what type of weight workouts I wanted to do, how many days of weight workouts, how many days of cardio, what equipment, etc., and it would automatically create a weekly workout schedule. As you looked the results it would automatically increase weights, change…
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90 Days of Power 90 Complete
Just completed 90 days of Power 90 (http://www.power90.com) Check out my 90 day Results -- I'm down 22 lbs, and ready to start P90X in another 4 weeks. Finishing training and completing the Indy Mini 1/2 marathon in the meantime. [img]http://colingibb.info/images/power90 before and after.png[/img]
