I have now been exercising consistently for about an hour a day for two months. I can tell that I am slimming down and toning up but dayum I am ALWAYS hungry now. How do I deal with the hunger? I guess it is good that my metabolism is speeding up, but I am eating too many calories each day.
I used it for the first time today and I had SO much energy when I worked out. I googled side effects and didn't see anything negative... but I figure if it seems too good to be true that it prolly is. Thoughts?
Hi! I am really trying to focus on overall health (hoping weight loss will come along with it).... I completely quit drinking almost 2 months ago and I have been sitting in an IR Sauna for an hour a day, drinking detox tea, green smoothies and taking supplements, including activated charcoal. Can anyone recommend a…
A little nervous - using injections and the diet plan. Going to also use phentermine as needed. Any tricks from people who have been successful?
Does anyone know the general method to calculate the exchanges (starch, fruit, vegetable, meat, milk) in various foods from nutrition information? I can't find a calculator anywhere!
