I've recent rejoined mfp after a huge Europe trip, and am trying a low carb diet. I've been a vegetarian for 4 years but have just started eating fish- I'm eating clean ( as possible) and apart from oats in the morning, I've cut out all pasta, potatoes, bread, and processed foods. I'm trying my best to keep my carbs low,…
Hello everyone, wanting some help! Im 18 and 172 cm.. i started at about 74 kg.. I've been on a 1200-1400 calorie diet for 7 weeks and excersising 4-6 times a week for an 1 and 1/2 each session, doing weights, cardio and yoga. I've only lost 9 pounds! I'm feeling disheartened, any advice for what I can do?
