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Anyone in Pretoria
Hi there I wanna start doing wlaks on weekends and I need a buddy please I am in Centurion. Thanks
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Calorie deficit
Hi everyone, I just did my calcs and my MBR is 2 580 per day. I need to eat abt 1 830 - 2 080 calories to lose weight. My question is that iI excercise. What happens if i eat 1 830 calories and go to gym and burn 1 830 on the same day? Or does it mean that after food and excercise my calories should not be less than 1 830?…
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I am in Centurion (PTA) South Africa
Hi there, Anyone in the Centurion/PTA area? I also wanna start doing walks on weekends. Lets connect
