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body pump class and muscle bulk?
I was hoping to get some opinions on body pump classes . I love this class and what it’s doing to tone my body from my waist up. I’ve started back at the gym about a month ago and was doing body pump only (no cardio) about 2-3 times a week. I noticed my thighs bulking up even using the lowest weight so I started doing the…
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Hal way and 30lbs lighter!!
So I'm half way to my goal. The second half will be harder but I'm up for the challenge! :) It feels so good to be making progress!
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Hello from VA
I was searching for a site where I could track my weight loss and find great support along the way! I believe I've found it. I'll be starting my weight loss journey the 5th, along with the new season of biggest loser. I'm so ready for this change! Good Luck to you all!
