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officially overweight for the first time
I know the BMI is a crap measure. Intellectually, I know that. But I'm having a little freakout, because I've been doing 300 minutes of cardio a week but I keep gaining weight. I split a pair of jeans last week that used to be my loose jeans. I was weighed at the doctor yesterday and am officially "overweight" for the…
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Split my "fat" jeans today
I'm feeling so defeated. I've been doing 300 minutes of cardio a week and I've been trying to eat healthier (trying not to log calories/weigh myself because I've struggled with an eating disorder in the past and it makes me a little unhealthily obsessive). The other day I split a pair of jeans that used to be my "fat"…
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Seeking exercise accountability buddies!
Hey folks! I'm in long-term recovery from an eating disorder. I'm not tracking calories, taking measurements, or weighting myself. I'm trying to incorporate healthy exercise into my very busy schedule (I'm a Ph.D. student. I sit. a LOT!) Trying hard not to think about weight (I'm okay. I'm in therapy. Not looking for…
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Carbs without sugar? Not getting enough carbs?
Hey folks, I feel like I've been doing a pretty good job at keeping up a calorie deficit, but the MFP food breakdown keeps showing me that I often don't hit my carb goal, and often go way over my sugar goal. I tend to be more of a fruit eater than a bread or pasta eater. Any suggestions here? I'm steadily getting closer to…
