If you are on the Ideal Protein diet, or thinking about trying it or wanting more info....Add me!! I have lost about 40 lbs in less than 4 months on this diet and am back on Phase 1 striving to loose the last 20! I am also training for a half marathon 5/19/2013 with my awesome supportive hubby! Have a great weekend!!
Hi all! I am new to MFP and transitioning from the Ideal Protein diet to a low carb/low fat/low calorie diet ON MY OWN! I have had success on IP with a starting weight of 212 lbs and I am now at 179! My ultimate goal is 145. I am tired of spending the $100sh a week on food and have been spending LOTS of time in the gym and…
Anybody watch Dr. Oz yesterday? Or anyone try or going to be trying the Dash Diet? Curious on others thoughts :)