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IDEAL PROTEIN ROCKS!!!
If you are on the Ideal Protein diet, or thinking about trying it or wanting more info....Add me!! I have lost about 40 lbs in less than 4 months on this diet and am back on Phase 1 striving to loose the last 20! I am also training for a half marathon 5/19/2013 with my awesome supportive hubby! Have a great weekend!!
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Success on Ideal protein and merging to MFP!
Hi all! I am new to MFP and transitioning from the Ideal Protein diet to a low carb/low fat/low calorie diet ON MY OWN! I have had success on IP with a starting weight of 212 lbs and I am now at 179! My ultimate goal is 145. I am tired of spending the $100sh a week on food and have been spending LOTS of time in the gym and…
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Dr. Oz and "The Dash Diet"?
Anybody watch Dr. Oz yesterday? Or anyone try or going to be trying the Dash Diet? Curious on others thoughts :)
