for a while now ive been down to 3 or 4 pops a week. i only drink diet coke. not a big pop fan, but i enjoy something with flavor. im trying to officially quit pop now and its tough! i live with people who dont want to quit pop, normally id just not have it in the house! i drink the zero calorie powerade but i try to limit…
hi guys, since the new year has started ive picked up running at my gym. im at the point now were through out the week i'm ranging from 5 to 8 mile runs and the occasional 10 to 13 miler once every 2 weeks usually. im super pumped about the progress ive been making and have lost about 12lbs (that ive kept off lol) since…