21 day 5000 calorie challenge: debunking the calorie myth?
A trainer, Sam Fellham, is consuming 5000 calories every day for 21 days to see what happens, and to prove or disprove the calorie in-calorie out theory. According to traditional weight loss dogma, this should result in a gain of around 6kg. He is eating clean (vegies, protein and fat). He is up to day 6 and I am finding…
