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Help with the Jillian Michaels method!
Ok, so I’ve heard all this great things about Jillian Michaels and so I Bought the making the cut book and I have the 30 day shred video…. But Im a little confused about the 30day shred…there are 3 levels….I want to know what level I should start on…some people say level 1 is to easy…..should I start at level 1 for one…
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Substitution for Knorr chicken broth help!
What alternatives can I use to add flavor my food I am currently using knorr chicken broth for a lot of what I cook ….because for some weird reason since I can remember that’s what my mom uses for a lot of the food and mostly on soups ….but I freaked out when I found out the large amount of sodium 1 tsp contains…please…
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Slim Styles shake (meal replacement)
(French Vanilla Slim Styles drink mix byt Natural Factors brand) Does anyone else use this drink.I was recomended to drink it at Mother's Market. and if you do drink it when? after a workout or before or just as a meal replacement? How do you like? how long have been drinking it? and does it help you? : )
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protein help!!
anyone in here know of a good protein drink ...that is suitable for weight loss and to help me before a work out for women ..soy base
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new member! 27 yrs old at 189lbs!! yikes....shooting for atl
:wink: Ok so I am completely new so I just thought I give it ….I want to be at a healthy weight tired of feeling tired lol! my weight has become a huge issue and specially after my uncle died this past November he died from Diabetes which a disease that almost everyone of my family member has on the side of my moms family…
