Hi Everyone, I have emailed MFP but had no reply, anyone out there could help me please ? I am not able to exercise much due spine and hip injury so I just bought myself a recumbent exercise bike. Normal cycling at 16-20 miles is classed as vigorous, what would the equivalent be on a stationery bike ?? I am doing 18-20mph…
HELP I'm not sure what to put myself down as .... I sit around playing on my laptop but I also care for my disabled adult child (every day) run around after my grandsons twice a week. work in a shop 2 days a week, where I am on my feet all day and dusting shelves, cleaning etc and hairdressing 1 day. So, when I'm at home I…