clover0820

Discussions

logging food
how do you guys go about logging food that you did not make.. say when you go to a party and they made something.. do you guys estimate?
Eating 1500 calories vs eating 2000 and burning 500
Are they the same?
Long Distance running....
So I just started dieting and working out. My question is when I run say 4 miles, can I take a 2 minute break and catch my breath every mile or is that bad? Also, every time I work out my ankles KILL and i've been running for a week or so, but it hasn't stopped. Is that just shin splints orrrr should I see a doctor. Also,…
1200 cals or 1600
My BMR is somewhere around 1600. My question to you guys if I am really dedicated and want to lose weight by april 10th, should I stick the to 1200 cals or my BMR? I read in an article somewhere that it takes around a month to get your body used to getting the amount of calories it needs and then you will start losing.