Howdy!
I am an active 62 yr old woman. I started (or shall I say restarted) working out with a fittness trainer January 2011. As a result, I went from 170 lbs to 145lbs in the space of 9 months. However, last year I have seen my weight climb up to 158 lbs! Working out only 2 days a week just doesn't cut it. So, I decided I needed…
