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If I have calories left for the day...
...can I eat 'less healthy' foods (although in small portions, as a treat)? MFP set my calorie goal for 1400 per day. I work out 6 days a week with an hour of cardio each, which MFP lists as burning about 500 calories. I often eat smaller breakfasts and lunches, so I usually have a large amount of calories left by the end…
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Why am I different sizes all the time?
Does anyone else feel like their pants size changes all the time? I have a pair of size 4 jeans that fit perfectly (though they have stretched out a lot). I normally fit perfectly into size 6 pants, but today while trying some on in a store, the size 6s were very tight. I tried on an 8 and that felt much more comfortable,…
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Am I consuming enough calories per day?
I am 5'6" and on average 135 - 137 lbs. Recently I have started working out 6 days a week. I do an hour of moderate intensity cardio and a half hour of calisthenics (crunches, squats and weights). I have one rest day a week. When I set up my profile I stated I wanted to lose a pound a week but I don't care either way as…
