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Reflections on a 200lb weight loss
Hello everyone, I figured it would be healthy to kind of decompress after hitting my goal this week. Just as an overview, I weighted 440lbs (I'm 6 foot 6) on Feb. 1st of 2013 and began my diet then. Today, I weighed in at 240lb's, so I lost 200lb's right at 13 1/2 months. I didn't have weight loss surgery and decided to do…
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Questions about "taking a break"
Hello everyone, Was going to solicit some feedback from some of you who have lost a lot of weight and if you did it non-stop until you got to your goal weight or if you had months that you just maintained. I'll start with a brief explanation, I was hit by a car on 1/26/2013.. fractured two vertebras in my spine and after…
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Weight Loss Stalled?
Hi everyone, I'm hoping some folks will be willing to give me some tips and ideas that may help with my current weight loss. To summarize, I weighed 440lb as of 2/1/13 and I am 6 foot 6 inches tall. I decided to start eating healthy after an accident and basically targeted 1600 calories per day because I thought the number…
