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Eat the Boring Stuff First
As a life long "fluffy" person, I've built up a taste for foods that are decidedly bad for you. They add little in the way of nutritional value and have been transferred from the "dinner staples" section of my eating life to the "nice to haves". I find that most of my struggles with weight loss revolve around my cravings…
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Binge Eating and the Day After
So a friend of mine was going through some tough times. I took him out for dinner. We ate poorly (but not nearly as poorly as I would have 3 months ago) and drank quite a bit of beer. I think I was about 1500 calories over my daily limit. Now these events are rare, so I try not to beat myself up about it, but here's my…
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Fat Be GONE!
Hey folks - My name is Jeff and I'm new to the site. I found it when looking for a calorie logging tool for the iPhone and I instantly fell in love. A few friends and I are doing a biggest loser competition which kind of kick started the new year and the weight loss efforts. I started at 365 before finding the site. I…
